Training Log Archive: rtyu670In the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running (Saturday Workout) 1:20:00 [3] 12.77 km (6:16 / km)
Pre-Act
Stretch and Roll
15 mins up
Active
1500 (4:15)
1k (2:52)
500 (1:14)
20 down
Hip mobility
Stretch and Roll
Today was really good, practiced competing and got better today. The 1500 was daunting at first but once I got into it, I was rolling and feeling really good. Kept pushing and kept the lead from Colin after he took it. The k was the toughest mentally had the doubts and still fought and pushed/refocused to the arms and got her going again. The 500 was tough and I was super happy with the effort by the end.
Stretch and Roll
15 mins up
Active
1500 (4:15)
1k (2:52)
500 (1:14)
20 down
Hip mobility
Stretch and Roll
Today was really good, practiced competing and got better today. The 1500 was daunting at first but once I got into it, I was rolling and feeling really good. Kept pushing and kept the lead from Colin after he took it. The k was the toughest mentally had the doubts and still fought and pushed/refocused to the arms and got her going again. The 500 was tough and I was super happy with the effort by the end.