Training Log Archive: rtyu670In the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running (Long Run) 1:20:00 [3] 17.78 km (4:30 / km)
Pre-Act
5xlunges
75 run
Hip mobility
Med-Ball
Stretch and Roll
Ice
Good to see everyone this morning ready to put in the work. The trails were not great and finished up on the road going through CR and up the cascades road. Felt pretty sore afterwards and rolled lots accordingly.
5xlunges
75 run
Hip mobility
Med-Ball
Stretch and Roll
Ice
Good to see everyone this morning ready to put in the work. The trails were not great and finished up on the road going through CR and up the cascades road. Felt pretty sore afterwards and rolled lots accordingly.