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Training Log Archive: rtyu670

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Fr

Friday Mar 29, 2019 #

Running (Friday offday) 1:00:00 [3] 13.33 km (4:30 / km)

Decided to run longer since I don't race until Sunday and I'll be missing long run this week. Had to run really early from home. Good stretch and roll afterwards....

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