Training Log Archive: rtyu670In the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
Water Run (Pool) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
3X3X70s
Deep water run
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Took a little more effort to get into today. The C's were very tough in the drills today. Super focused on the workout and was able to crush myself going into and through that last set. The new drills are really working and I'm applying well into strides. Just need to lean forward more and get some more speed into it.
Stretch and Roll
6 min swim
Drills
3X3X70s
Deep water run
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Took a little more effort to get into today. The C's were very tough in the drills today. Super focused on the workout and was able to crush myself going into and through that last set. The new drills are really working and I'm applying well into strides. Just need to lean forward more and get some more speed into it.
Running (Offday) 45:00 [3] 10.0 km (4:30 / km)
Quick bop along with Stoppa around the College loop. Was pretty tired by the end.