Training Log Archive: rtyu670In the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
Running (Wednesday Workout) 56:00 [3] 13.81 km (4:03 / km)
Pre-Act
Stretch and Roll
Belrose Loop
Hip mobility
Strength X
Stretch and Roll
Ice
Today was pretty good, we got some solid work done. Just need to be a little more competitive on the last bit.
Stretch and Roll
Belrose Loop
Hip mobility
Strength X
Stretch and Roll
Ice
Today was pretty good, we got some solid work done. Just need to be a little more competitive on the last bit.