Training Log Archive: rtyu670In the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
2 sets of 90 down
Deep water run
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Really good pool. Got out of my head and ready to work.
Stretch and Roll
6 min swim
Drills
2 sets of 90 down
Deep water run
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Really good pool. Got out of my head and ready to work.
Running (Offday) 1:10:00 [3] 15.56 km (4:30 / km)
Went for a bigger run today to let off some steam. Good stretch and roll afterwards.