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Training Log Archive: rtyu670

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Jul 14, 2019 #

Running (Long Run) 1:30:00 [3] 20.0 km (4:30 / km)

90 run with Jordan. Woke up pretty tired. Last 2k were tough

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