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Training Log Archive: rtyu670

In the 1 days ending Jul 21:

activity # timemileskm+m
  Running1 1:35:48 14.07(6:49) 22.64(4:14)
  Total1 1:35:48 14.07(6:49) 22.64(4:14)

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Su

Sunday Jul 21 #

Running (Long Run) 1:35:48 [3] 22.64 km (4:14 / km)

Long with Jordan on the roads. We crushed the last 7km or so. Butt is a little sore after those weights.

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