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Training Log Archive: rtyu670

In the 1 days ending Jul 27:

activity # timemileskm+m
  Running1 1:30:00 6.21(14:29) 10.0(9:00)
  Total1 1:30:00 6.21(14:29) 10.0(9:00)

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1:30
0:00
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Sa

Saturday Jul 27 #

Running (Run) 1:30:00 [3] 10.0 km (9:00 / km)

15 mins up
Full Active
Accels
15 mins up
10 mins of X's
10 cooldown


Today was good, I wanted to test how good my achilles was feeling so I broke out the spikes. They were good. X's felt quick and relaxed

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