Training Log Archive: rtyu670In the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Saturday Run) 1:00:00 [3] 13.33 km (4:30 / km)
Running (Friday Shakeout) 15:00 [3] 3.33 km (4:30 / km)
Running (Race) 1:20:00 [3] 17.0 km (4:42 / km)
Running (Wednesday Run) 30:00 [3] 6.67 km (4:30 / km)
Running (Wednesday workout) 1:05:00 [3] 14.44 km (4:30 / km)
Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Running (Monday morning) 30:00 [3] 6.67 km (4:30 / km)
Running (Sunday Long Run) 1:45:00 [3] 23.33 km (4:30 / km)