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Training Log Archive: rtyu670

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running7 8:34:00 67.87(7:34) 109.22(4:42)
  Swimming1 45:00 2.8(16:06) 4.5(10:00)
  Total7 9:19:00 70.66(7:55) 113.72(4:55)

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

Running (Race) 1:30:00 [3] 15.0 km (6:00 / km)

Absolutely awful race was not focused at all... Need to rethink mindset that I have going into the race

Friday Oct 14, 2016 #

Running (Friday Shakeout) 30:00 [3] 6.67 km (4:30 / km)

30 min on the course before Queens. Feeling pretty tired again from getting up early even though I napped on the plane...

Thursday Oct 13, 2016 #

Running (Thursday Mornin) 30:00 [3] 6.67 km (4:30 / km)

Pre-Act
Ass Class
Stretch
30 mins run
Drills
Strides
Ladder
Basic
Stretch and Roll

Running (Thursday Run) 50:00 [3] 11.11 km (4:30 / km)

50 mins shakout stretch and roll, felt really tired the whole run, twas a struggle

Wednesday Oct 12, 2016 #

Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)

30 min shakeout

Running (Wednesday workout) 1:09:00 [3] 15.33 km (4:30 / km)

Pre-Act
Stretch and Roll
15 mins up
10 mins tempo
1,2,3,2,1 5k
5 mins tempo
15 mins cooldown

Good tempo was fighting in the 5k stuff and tempo though... Overall pretty good workout.

Tuesday Oct 11, 2016 #

Swimming (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)

Running (Offday) 50:00 [3] 11.11 km (4:30 / km)

50 min run

Monday Oct 10, 2016 #

Running (Monday morning) 30:00 [3] 6.67 km (4:30 / km)

30 min shakeout

Running (Monday workout) 1:00:00 [3] 13.33 km (4:30 / km)

20 w-up
20 mins of 4:15 45
20 cooldown

Really good workout, ran well in the end.

Sunday Oct 9, 2016 #

Running (Sunday Long Run) 1:15:00 [3] 16.67 km (4:30 / km)

Pre-Act
Stretch
75 min
Basic
Stretch and Roll

Nice run with Kev, Pucci, Ty and Dad, good group to run with and celebrated yesterday's efforts with our goals at Queens and OUAs.

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