Training Log Archive: rtyu670In the 7 days ending Oct 29, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2016 #
Running (Shakeout) 35:00 [3] 7.78 km (4:30 / km)
Pre-Act
Stretch and Roll
2 1k loops and 2 2k loops
Shortened Active
Stretched and Rolled
Iced when got back to hotel
Course preview ran with Kevin, feeling loose but Achilles is feeling a little tight so I really iced it when I got back to the hotel.
Stretch and Roll
2 1k loops and 2 2k loops
Shortened Active
Stretched and Rolled
Iced when got back to hotel
Course preview ran with Kevin, feeling loose but Achilles is feeling a little tight so I really iced it when I got back to the hotel.
Friday Oct 28, 2016 #
Running (Friday Shakeout) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
30 min run
Stretch and Roll
30 min run with Gavin and he showed me the hospital trails. Overall really nice and easy run.
30 min run
Stretch and Roll
30 min run with Gavin and he showed me the hospital trails. Overall really nice and easy run.
Thursday Oct 27, 2016 #
Running (Thursday Mornin) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
Ass-Class
Stretch and Roll
30 min run on field
Hip mobility
Drills
Strides
Strength
Stretch and Roll
Ice
Run went well this morning feeling loose and ready to go.
Ass-Class
Stretch and Roll
30 min run on field
Hip mobility
Drills
Strides
Strength
Stretch and Roll
Ice
Run went well this morning feeling loose and ready to go.
Running (Thursday Run) 40:00 [3] 8.89 km (4:30 / km)
40 min run at home took her nice and easy ran on the dirt roads. Overall again nice and easy
Wednesday Oct 26, 2016 #
Running (Wednesday workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
15 up
10 mins of tempo
2X3X300 (47s)
5 mins tempo
15 mins down
Sit and Push
Stretch and Roll
Today was really good pushed it with Jordan on the first tempo and was working hard for the 300s. Last five mins were probably the best tempo effort of the season.
Stretch and Roll
15 up
10 mins of tempo
2X3X300 (47s)
5 mins tempo
15 mins down
Sit and Push
Stretch and Roll
Today was really good pushed it with Jordan on the first tempo and was working hard for the 300s. Last five mins were probably the best tempo effort of the season.
Tuesday Oct 25, 2016 #
Swimming (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Ass-Class
6 min swim
Drills
3x3x70s
Deep water run
Hip Mobility
Strides
Basic Strength
Sit and Push
Good day in the pool, swim went really well and was feeling good for strides.
Ass-Class
6 min swim
Drills
3x3x70s
Deep water run
Hip Mobility
Strides
Basic Strength
Sit and Push
Good day in the pool, swim went really well and was feeling good for strides.
Swimming (Tuesday ) 30:00 [3] 6.67 km (4:30 / km)
Offday run around Lakehead and towards the college. Solid effort and feeling good.
Monday Oct 24, 2016 #
Running (Monday workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
15 mins up
2X8 min tempo
2 sets of 5 mins of 30/30
15 down
1 hillstride
Sit and Push
Stretch and Roll
Today's workout was really good, ran with Zimmers for most of it, rolled with him towards the end.
Stretch and Roll
15 mins up
2X8 min tempo
2 sets of 5 mins of 30/30
15 down
1 hillstride
Sit and Push
Stretch and Roll
Today's workout was really good, ran with Zimmers for most of it, rolled with him towards the end.
Sunday Oct 23, 2016 #
Running (Sunday Long Run) 1:15:00 [3] 16.67 km (4:30 / km)
Pre-Act
Ass Class
Stretch and Roll
75 min run
Hoh drills
Hip mobility
Basic Strength
Stretch and Roll
Ass Class
Stretch and Roll
75 min run
Hoh drills
Hip mobility
Basic Strength
Stretch and Roll