Running (Monday Workout) 1:00:00 [3] 14.1 km (4:15 / km)
Pre-Act Stretch and Roll 15 mins up 6 sets of 4 mins of tempo with a minute between 15 down Sit and Push Stretch and Roll
Today was just a big waste of time, didn't get anything in to the workout as I was really wasn't putting anything into it. Really stressed out today and it got the better of me.