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Training Log Archive: rtyu670

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Running5 6:55:00 53.64(7:44) 86.33(4:48)
  Water Run 1 45:00 2.8(16:06) 4.5(10:00)
  Total5 7:40:00 56.44(8:09) 90.83(5:04)

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SuMoTuWeThFrSa

Thursday Feb 16, 2017 #

Running (Thursday Mornin) 30:00 [3] 7.0 km (4:17 / km)

Pre-Act
Ass-Class
Stretch and Roll
30 min run
Hip mobility
Drills
Strides
Med-Ball
Strength
Stretch and Roll

Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)

Off-day

Wednesday Feb 15, 2017 #

Running (Wednesday) 1:30:00 [3] 13.0 km (6:55 / km)

Pre-Act
Stretch and Roll
15 up
Active
Accels
4x2x600 1:44,46,45,44,44,44,43,39
15 min cooldown

Tuesday Feb 14, 2017 #

Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)

Pre-Act
Ass-Class
Stretch and Roll
6 min swim
Drills
3x3x70s
Deep Water
Hip Mobility
Drills
Strides
Med-Ball 6kg

Today was really good the hardest I've worked in the drills especially for the C's Overall really good.

Running 1:10:00 [3] 15.56 km (4:30 / km)

Offday

Monday Feb 13, 2017 #

Running (Monday Workout) 1:00:00 [3] 14.1 km (4:15 / km)

Pre-Act
Stretch and Roll
15 mins up
6 sets of 4 mins of tempo with a minute between
15 down
Sit and Push
Stretch and Roll

Today was just a big waste of time, didn't get anything in to the workout as I was really wasn't putting anything into it. Really stressed out today and it got the better of me.

Sunday Feb 12, 2017 #

Running (Sunday Long Run) 1:30:00 [3] 20.0 km (4:30 / km)

Pre-Act
6 Lunges
1:30 run
HOH Drills
Hip mobility
Strength X

Beautiful run on the trails with Joe on the trails of Edmonton. Rolled it down in the last 30.

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