Training Log Archive: rtyu670In the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Running (Race) 1:10:00 [3] 12.0 km (5:50 / km)
Pre-Act
Stretch and Roll
15 mins up
Active
Strides in Spikes
1500m 4:12....
10 and 10
Stretch and Roll
Today was awful I was focused for the firs part of the race let the guys get to far in front of me and everything just went downhill from there...
Stretch and Roll
15 mins up
Active
Strides in Spikes
1500m 4:12....
10 and 10
Stretch and Roll
Today was awful I was focused for the firs part of the race let the guys get to far in front of me and everything just went downhill from there...
Friday Feb 24, 2017 #
Running (Race) 1:10:00 [3] 12.0 km (5:50 / km)
Pre-Act
Stretch and Roll
15 up
Active
Strides
3k 8:42.04
10 and 10
Stretch and Roll
Today was awesome super psyched after that one! To be honest it was the most out of focus I think I've ever been during active before a race but as soon as the gun went off I was immediately just soo focused on the backs on my competitors running up the pack. Was able to sneak second in but I definitely think I could have won had I surged a little earlier...
Stretch and Roll
15 up
Active
Strides
3k 8:42.04
10 and 10
Stretch and Roll
Today was awesome super psyched after that one! To be honest it was the most out of focus I think I've ever been during active before a race but as soon as the gun went off I was immediately just soo focused on the backs on my competitors running up the pack. Was able to sneak second in but I definitely think I could have won had I surged a little earlier...
Thursday Feb 23, 2017 #
Running (Pre-Race) 30:00 [3] 7.13 km (4:12 / km)
Pre-Act
30 min shakeout
Stretch and Roll
Nice little shakeout before OUA's was not feeling too great during ankles were bugging me for most of it couldn't get much of a stride going...
30 min shakeout
Stretch and Roll
Nice little shakeout before OUA's was not feeling too great during ankles were bugging me for most of it couldn't get much of a stride going...
Wednesday Feb 22, 2017 #
Running (Wednesday Workout) 1:30:00 [3] 13.0 km (6:55 / km)
Pre-Act
Stretch and Roll
15 up
Active
Accels
5x200 34 high
1k: 2:53
5x200 33.5
15 cooldown
Today was really good feeling a little more tired than normal but all in all great workout....
Stretch and Roll
15 up
Active
Accels
5x200 34 high
1k: 2:53
5x200 33.5
15 cooldown
Today was really good feeling a little more tired than normal but all in all great workout....
Tuesday Feb 21, 2017 #
Water Run (Tuesday Morning) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Ass-Class
Stretch and Roll
6 min swim
Drills
3x5x40s
Deep Water
Hip mobility
Drills
Strides
Med-Ball
Today was really good probably the hardest I've worked in the pool. I swear heartbeat got up to 38...
Ass-Class
Stretch and Roll
6 min swim
Drills
3x5x40s
Deep Water
Hip mobility
Drills
Strides
Med-Ball
Today was really good probably the hardest I've worked in the pool. I swear heartbeat got up to 38...
Running (Offday) 30:00 [3] 7.0 km (4:17 / km)
Monday Feb 20, 2017 #
Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
20 mins up
20 mins of 2:30 30
20 mins down
Sit and Push
Stretch and Roll
Today was alright nothing amazing ran it mostly with Jordan.
Stretch and Roll
20 mins up
20 mins of 2:30 30
20 mins down
Sit and Push
Stretch and Roll
Today was alright nothing amazing ran it mostly with Jordan.
Sunday Feb 19, 2017 #
Running (Sunday Long Run) 1:50:00 [3] 16.67 km (6:36 / km)
Pre-Act
Lunges
Stretch
75 min run
HOH Drills
Hip mobility
Basic strength
Today we discovered brand new trails that we will have to definitely check out once the snow melts again. Run was really good
Lunges
Stretch
75 min run
HOH Drills
Hip mobility
Basic strength
Today we discovered brand new trails that we will have to definitely check out once the snow melts again. Run was really good