Training Log Archive: rtyu670In the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Running (Saturday) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act X2
Stretch and Roll
1:00 run
Hip mobility
Push ups
Ab routine
Stretch and Roll
Today was a nice run with all the guys before SOS officially begins. Run got faster as it progressed. Just a solid pace and had some fun with the guys. Ab routine with Joe was tough!
Stretch and Roll
1:00 run
Hip mobility
Push ups
Ab routine
Stretch and Roll
Today was a nice run with all the guys before SOS officially begins. Run got faster as it progressed. Just a solid pace and had some fun with the guys. Ab routine with Joe was tough!
Thursday Jul 27, 2017 #
Running (Offday) 45:00 [3] 10.0 km (4:30 / km)
Pre-Act
Stretch and Roll
45 min run
Stretch and Roll
Nice offday with Joe, Jordan and Will through the hospital trails. Did some strides afterward.
Stretch and Roll
45 min run
Stretch and Roll
Nice offday with Joe, Jordan and Will through the hospital trails. Did some strides afterward.
Wednesday Jul 26, 2017 #
Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
Stretch and Roll
30 min run
Stretch and Roll
Nice little run in the morning off Mapleward to the dirt roads. Again feeling a little sore off the start.
Stretch and Roll
30 min run
Stretch and Roll
Nice little run in the morning off Mapleward to the dirt roads. Again feeling a little sore off the start.
Running (Wednesday) 1:30:00 [3] 20.0 km (4:30 / km)
Pre-Act X2
Stretch and Roll
1:30 run
Sit and Push
Stretch and Roll
Was supposed to only go for 75, but not going to complain about the extra mileage. Felt good for the majority of the run, no Achilles pain. Ran through to the cascades.
Stretch and Roll
1:30 run
Sit and Push
Stretch and Roll
Was supposed to only go for 75, but not going to complain about the extra mileage. Felt good for the majority of the run, no Achilles pain. Ran through to the cascades.
Tuesday Jul 25, 2017 #
Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
70 min run
Stretch and Roll
Strength
Today was a little better. I think my body is beginning to adapt once again. Unfortunately, had a mid term so I couldn't make it to pool.
Stretch and Roll
70 min run
Stretch and Roll
Strength
Today was a little better. I think my body is beginning to adapt once again. Unfortunately, had a mid term so I couldn't make it to pool.
Monday Jul 24, 2017 #
Running (Monday Run) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act x2
Stretch and Roll
1 Hour run
Hip mobility
Sit and Push
Stretch and Roll
Again feeling sore off the start off the run but it got better as the run progressed. Definitely need to stretch and roll more. Achilles got sore as the run came to a close.
Stretch and Roll
1 Hour run
Hip mobility
Sit and Push
Stretch and Roll
Again feeling sore off the start off the run but it got better as the run progressed. Definitely need to stretch and roll more. Achilles got sore as the run came to a close.
Sunday Jul 23, 2017 #
Running (Long Run) 1:15:00 [3] 16.67 km (4:30 / km)
Pre-Act
7 lunges
Stretch and Roll
75 min run
HOH Drills
Sit and Push
Stretch and Roll
Ran with Jordan and Connor today. Started out sore, but the run improved as time passed. Looking forward to a new week of training.
7 lunges
Stretch and Roll
75 min run
HOH Drills
Sit and Push
Stretch and Roll
Ran with Jordan and Connor today. Started out sore, but the run improved as time passed. Looking forward to a new week of training.