Training Log Archive: rtyu670In the 7 days ending Aug 2, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 2, 2017 #
Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)
30 min run down gratton and back....
Running (Wednesday) 1:15:00 [3] 16.67 km (4:30 / km)
Pre-Act x2
Stretch and Roll
75 mins with 5 hill strides
Sit and Push
Stretch and Roll
No direction as to what we were doing today, so just assumed the same as last week... Run was good won all the hill strides. Zimak and I were moving today...
Stretch and Roll
75 mins with 5 hill strides
Sit and Push
Stretch and Roll
No direction as to what we were doing today, so just assumed the same as last week... Run was good won all the hill strides. Zimak and I were moving today...
Tuesday Aug 1, 2017 #
Water Run (Pool) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
4 sets of 90,60,30
Deep water run
Hip mobility
Strides X5
Strength X
Stretch and Roll
Small group today but we still got the work done! I could tell it had been awhile since I had swam... The workout went really well though... Strides felt gooey
Stretch and Roll
6 min swim
Drills
4 sets of 90,60,30
Deep water run
Hip mobility
Strides X5
Strength X
Stretch and Roll
Small group today but we still got the work done! I could tell it had been awhile since I had swam... The workout went really well though... Strides felt gooey
Running (Offday) 45:00 [3] 10.0 km (4:30 / km)
Offday run around my house on the dirt roads.... Up some hills nothing to report...
Monday Jul 31, 2017 #
Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)
Morning run in the mills block forrest. Beautiful morning as the sun rose...
Running (Monday Workout) 1:01:00 [3] 13.56 km (4:30 / km)
Pre Act x2
Stretch and Roll
15 mins up
3x9 mins tempo with 2 mins between
15 down
Hip Mobility
Stretch and Roll
Today was not very good... Again really hot today but the second set was awful. Lost Zimak after a couple of mins.... Ran with him the whole last set and was even leading at some points.
Stretch and Roll
15 mins up
3x9 mins tempo with 2 mins between
15 down
Hip Mobility
Stretch and Roll
Today was not very good... Again really hot today but the second set was awful. Lost Zimak after a couple of mins.... Ran with him the whole last set and was even leading at some points.
Sunday Jul 30, 2017 #
Running (Sunday Long Run) 1:35:00 [3] 21.11 km (4:30 / km)
Pre-Act
7 lunges
1:35 run
30 HOH drills
Push up/plank routine
Stretch and Roll
Swim
Today was the hottest I think I have ever ran in. Good run with the guys . Need to remember to be getting on to my toes for the HOH drills getting the ankles higher. Push and plank routine was tough + interesting!
7 lunges
1:35 run
30 HOH drills
Push up/plank routine
Stretch and Roll
Swim
Today was the hottest I think I have ever ran in. Good run with the guys . Need to remember to be getting on to my toes for the HOH drills getting the ankles higher. Push and plank routine was tough + interesting!
Running (Shakeout) 20:00 [3] 4.44 km (4:30 / km)
Shakeout later in the evening. Ankles are a little sore...
Saturday Jul 29, 2017 #
Running (Saturday) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act X2
Stretch and Roll
1:00 run
Hip mobility
Push ups
Ab routine
Stretch and Roll
Today was a nice run with all the guys before SOS officially begins. Run got faster as it progressed. Just a solid pace and had some fun with the guys. Ab routine with Joe was tough!
Stretch and Roll
1:00 run
Hip mobility
Push ups
Ab routine
Stretch and Roll
Today was a nice run with all the guys before SOS officially begins. Run got faster as it progressed. Just a solid pace and had some fun with the guys. Ab routine with Joe was tough!
Thursday Jul 27, 2017 #
Running (Offday) 45:00 [3] 10.0 km (4:30 / km)
Pre-Act
Stretch and Roll
45 min run
Stretch and Roll
Nice offday with Joe, Jordan and Will through the hospital trails. Did some strides afterward.
Stretch and Roll
45 min run
Stretch and Roll
Nice offday with Joe, Jordan and Will through the hospital trails. Did some strides afterward.