Training Log Archive: rtyu670In the 7 days ending Aug 19, 2017:
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Thursday Aug 17, 2017 #
Running 1 [3] 0.0 km (4:10 / km)
Woke up at 4:30 in the morning and proceeded to throw up for the next couple of hours. Felt awful for the rest of the day and stayed home. Obvious to say I didn't run today.
Wednesday Aug 16, 2017 #
Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)
Morning run around Mapleward again. Once again running in the cold. Hopefully it doesn't rain later again today....
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre-Act X2
Stretch and Roll
75 mins with 5 hill strides
Hip Mobility
Squats + Push ups
Stretch and Roll
Today was the fastest I have felt this season really destroying those hills. Squats and pushups really hurt the upper shoulders.
Stretch and Roll
75 mins with 5 hill strides
Hip Mobility
Squats + Push ups
Stretch and Roll
Today was the fastest I have felt this season really destroying those hills. Squats and pushups really hurt the upper shoulders.
Tuesday Aug 15, 2017 #
Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Leg Swings
1 hour run
Stretch and Roll
Woke up this morning absolutely freezing heading down the 527 back into Armstrong hoping for some flatter terrain. Got what I wished for! Started off pretty quick and kept that going for the rest of the run...
Leg Swings
1 hour run
Stretch and Roll
Woke up this morning absolutely freezing heading down the 527 back into Armstrong hoping for some flatter terrain. Got what I wished for! Started off pretty quick and kept that going for the rest of the run...
Monday Aug 14, 2017 #
Running (Monday Workout) 1:04:00 [3] 14.22 km (4:30 / km)
Pre-Act
Stretch and Roll
15 up
3 sets of 10 mins tempo with 2 mins between
15 down
Sit and Push
Stretch and Roll
Today was the best workout I have done since coming back. Tempo just felt really smooth + efficient. Just continuously pushing that line so the workout went really well.
Stretch and Roll
15 up
3 sets of 10 mins tempo with 2 mins between
15 down
Sit and Push
Stretch and Roll
Today was the best workout I have done since coming back. Tempo just felt really smooth + efficient. Just continuously pushing that line so the workout went really well.
Running (Offday) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
30 min run
Offday run down the 527. Headed south which was quite hilly and fresh gravel! Ankles were quite sore during and afterward but the baseball later on that night loosened everything up again...
30 min run
Offday run down the 527. Headed south which was quite hilly and fresh gravel! Ankles were quite sore during and afterward but the baseball later on that night loosened everything up again...
Sunday Aug 13, 2017 #
Running (Sunday Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
Stretch and Roll
1:45 up
Hip mobility
Strength
Stretch and Roll
Today was pretty good. Really tried to focus on not looking at my watch as the run went on and enjoying the company. This was the hardest day for strength by far...
Stretch and Roll
1:45 up
Hip mobility
Strength
Stretch and Roll
Today was pretty good. Really tried to focus on not looking at my watch as the run went on and enjoying the company. This was the hardest day for strength by far...