Training Log Archive: rtyu670In the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Running (Saturday Run) 1:50:00 [3] 16.0 km (6:53 / km)
Pre-Act
Stretch and Roll
4k up
8km time trial
20 down
Stretch and Roll
Today was the best time trial that I have ever run. Still not amazing but good. Was very focused on the race on running however I know I could have done a little better of a job at just running well right now and forgetting everything else. But at all points of the race I was focused on running. First lap was good took it out speedy but not to quick and I thought I did a pretty good job of ropeing Zimak back in. Honestly just needed to sprint for just extra metres and I would have had him.
Stretch and Roll
4k up
8km time trial
20 down
Stretch and Roll
Today was the best time trial that I have ever run. Still not amazing but good. Was very focused on the race on running however I know I could have done a little better of a job at just running well right now and forgetting everything else. But at all points of the race I was focused on running. First lap was good took it out speedy but not to quick and I thought I did a pretty good job of ropeing Zimak back in. Honestly just needed to sprint for just extra metres and I would have had him.
Running (Shakeout) 10:00 [3] 2.22 km (4:30 / km)
Shakeout later in the day. Stretched and rolled afterwards.