Training Log Archive: rtyu670In the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Running (Saturday Morning) 45:00 [3] 10.0 km (4:30 / km)
Pre-Act
Stretch and Roll
45 min run
2 strides
Weights
Hip mobility
Stretch and Roll
Ice
Nice little run with Connor, sticking to the roads.
Stretch and Roll
45 min run
2 strides
Weights
Hip mobility
Stretch and Roll
Ice
Nice little run with Connor, sticking to the roads.
Weights (Saturday Morning) 25:00 [3] 2.5 km (10:00 / km)
Weights with Connor, 1 set 20 reps. "Good pump" - Connor. Definitely felt it in the glutes today from the one-legged deadlifts.
C • 1
Friday Dec 1, 2017 #
Running (Offweek ) 30:00 [3] 6.67 km (4:30 / km)
Quick little run up Mapleward in the morning.
Thursday Nov 30, 2017 #
Running (Offweek ) 40:00 [3] 8.89 km (4:30 / km)
40 min run with Zimmers. Nice to back felt like we were moving pretty good!
Wednesday Nov 29, 2017 #
Swimming (Offweek ) 20:00 [3] 2.0 km (10:00 / km)
20 minute front crawl
Tuesday Nov 28, 2017 #
Swimming (Offweek) 35:00 [3] 3.5 km (10:00 / km)
4 laps w-up
4x2x50m (53s) 3 mins between sets and 1 min between reps
2x50m (51s) 3 mins between
3 laps cooldown
Decided to look up some some sprinting workout in the pool, and I found one that some olypian does so I figured I should be able to do at least half of the workout. Definitely got the hr up today!
4x2x50m (53s) 3 mins between sets and 1 min between reps
2x50m (51s) 3 mins between
3 laps cooldown
Decided to look up some some sprinting workout in the pool, and I found one that some olypian does so I figured I should be able to do at least half of the workout. Definitely got the hr up today!
Weights (Weights) 35:00 [3] 3.5 km (10:00 / km)
First week of weights. 20 reps 1 set.
Monday Nov 27, 2017 #
Swimming (Offweek ) 36:00 [3] 3.6 km (10:00 / km)
30 minutes of front crawl
6 mins of flutter kick
50 pushups in a row
Core
Weights
Lunges
Decided to go buy some goggles and get in the pool today. Jumped in the pool and decided that I was going to do something I definitely didn't want or think I could do. Went for 30 mins of front crawl no rest and 6 mins of flutter kick. It was very good for the mindfulness practice. Found myself almost panicking out in the water but I would refocus and bring myself to calm effortless swimming. Flutter kick destroyed my hip flexors! Good strength and some weights afterwards.
6 mins of flutter kick
50 pushups in a row
Core
Weights
Lunges
Decided to go buy some goggles and get in the pool today. Jumped in the pool and decided that I was going to do something I definitely didn't want or think I could do. Went for 30 mins of front crawl no rest and 6 mins of flutter kick. It was very good for the mindfulness practice. Found myself almost panicking out in the water but I would refocus and bring myself to calm effortless swimming. Flutter kick destroyed my hip flexors! Good strength and some weights afterwards.