Running (Wednesday Workout) 2:00:00  16.0 km (7:30 / km)
2 sets of ass activation
15 mins up
2 tempo loops 8:24,21
3 100m brazillians with 2 mins between
Sit and Push
Stretch and Roll
Today was pretty good for our first week back into Brazillians. Tempo did not have the best footing but I was happy with the effort and I think times were pretty good considering. Brazillians I was mostly focusing on just the arm drive, and I think weights has been helping with that. Really got into by the last set. Almost could feel some barf today!