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Training Log Archive: rtyu670

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running7 8:00:00 48.94(9:49) 78.75(6:06)
  Water Run 1 45:00 2.8(16:06) 4.5(10:00)
  Total7 8:45:00 51.73(10:09) 83.25(6:18)

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Saturday Jan 20 #

Running (Race) 1:30:00 [3] 9.6 km (9:22 / km)

Pre-Act
Stretch and Roll
15 minutes up
Active
1600m in DMR (No time)
20 mins down
Stretch and Roll
Ice


Much happier with this one. Got the baton far off from the pack so I took off like a bat outta hell and had to just grind the rest of the race out. Got to that place where the doubts started to swirl and just focused on running to the next corner and grinding it out. Still too hesitant to get everything out on that last lap. Overall a much better result than yesterday even though I don't know the time. I know that I was hurting and pushing so thats all that matters. Ankle really sore after the race. Barely could walk....

Friday Jan 19 #

Running (Friday Race) 1:30:00 [3] 9.6 km (9:22 / km)

Pre-Act
Stretch and Roll
15 mins up
Active
Strides
Mile 4:28
20 cooldown
Stretch and Roll

Today was awful mentally. Too many thoughts spiralling and I wasn't focusing on being in the moment and running. Stayed behind the guy for the race and tried to focus on his back and the whole time whirling about when I should make a move meanwhile I knew that the pace was slow. Half-assed made a move and when I did he was fighting so I just tucked back in and lost all confidence at that point. Really disappointed in myself.

Thursday Jan 18 #

Running (Pre-Race) 50:00 [3] 4.0 km (12:30 / km)

Pre-Act
Stretch and Roll
15 min barefoot
Full Active
3 strides in spikes
Stretch and Roll
Ice
Sauna

Regular pre-race routine. Decided to do some strides since we missed yesterday's workout...

Wednesday Jan 17 #

Running (Wednesday) 30:00 [3] 6.67 km (4:30 / km)

Pre-Act
Stretch and Roll
30 minute barefoot
Hip mobility
Drills
Med Ball
Bands
Stretch and Roll
Ice

Nice barefoot shakeout. Ankle feeling a bit better. I'm liking the new band work we are doing.


Running (Offday) 30:00 [3] 6.67 km (4:30 / km)

30 minute offday with Zimmers. Nothing fancy

Tuesday Jan 16 #

Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)

Pre-Act
Stretch and Roll
6 min swim
Drills
2:15 down to 15
12 mins of deep water
Hip mobility
Drills
Strides
Speed Ladder
Med-Ball
Bands
Stretch and Roll
Ice

No pain the ankle today. Really enjoyed the opportunity to do my favourite workout. New Bands were challenging and I challenged myself on the med-ball today!

Running (Tuesday Offday) 50:00 [3] 11.11 km (4:30 / km)

50 minute offday at home.

Monday Jan 15 #

Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)

Pre-Act
Lower Leg Activation
Stretch and Roll
20 mins up
20 mins of 1:45 15
20 down
Hip mobility
Sit and Push
Stretch and Roll
Ice

Good today, felt a little in the ankle for the first five minutes. But didn't even feel it after that. Really good effort today. Fastest monday in awhile. Was really focusing on the arm drive when I felt myself fading. Really happy to run with Louis today and we got after it in the cooldown! Perfect monday execution!

Sunday Jan 14 #

Running (Sunday Long Run) 1:20:00 [3] 17.78 km (4:30 / km)

Pre-Act
4xlunges
1:20 run
30 HOH Drills
Hip mobility
Basic Strength
Stretch and Roll
Ice
Sauna

Good run today, small amount of pain in left ankle. Jeffrey took it out hard today so it started out fast and continually got faster. Need more holes in the new masks, felt like I was suffocating!

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