Training Log Archive: rtyu670In the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
10 AM
Running (Offday) 55:00 [2] 12.22 km (4:30 / km)
slept:8.5 weight:63.5kg
Wheather:
Sunny -8 (-12) 9 km/h
Who:
Sam,Jordan, Jeff, (1/2) Connor, (1/2) T.Mann
WO:
Pre-Act
Stretch and Roll
55 min Belrose Loop
Hurdle Mobility
Stretch and Roll
Ice
How I felt:
Feeling really good:.the best the ankle has felt. I really think it's off of the good stretching and hip mobility and rolling the crap out of the calves with the tennis ball all week! Running felt normal again.
Tactics:
Tried to keep slow! Broke the seal once we got back onto Golf Links
Things I did well:
Got as many people to go for a run together! Really focusing on the stretch despite the distractions and making sure I got everything done I needed to do to run well going into next week.
Things to work on:
NA
Sunny -8 (-12) 9 km/h
Who:
Sam,Jordan, Jeff, (1/2) Connor, (1/2) T.Mann
WO:
Pre-Act
Stretch and Roll
55 min Belrose Loop
Hurdle Mobility
Stretch and Roll
Ice
How I felt:
Feeling really good:.the best the ankle has felt. I really think it's off of the good stretching and hip mobility and rolling the crap out of the calves with the tennis ball all week! Running felt normal again.
Tactics:
Tried to keep slow! Broke the seal once we got back onto Golf Links
Things I did well:
Got as many people to go for a run together! Really focusing on the stretch despite the distractions and making sure I got everything done I needed to do to run well going into next week.
Things to work on:
NA
Friday Mar 9, 2018 #
Running (Offday) 45:00 [3] 4.5 km (10:00 / km)
45 minute bike for X-Training. Good Stretch, and Roll and Ice Afterwards
Thursday Mar 8, 2018 #
Running (Offday) 52:00 [3] 11.56 km (4:30 / km)
Pre-Act
Stretch and Roll
Belrose Loop
Hurdle Hip mobility
Stretch and Roll
Ice
Ankle was feeling alot better today! Friendly chats down Belrose with Zimmers. Got back and did some hip mobility stuff with the hurdles and wow that was a shock but I am feeling alot more loose afterwards!
Stretch and Roll
Belrose Loop
Hurdle Hip mobility
Stretch and Roll
Ice
Ankle was feeling alot better today! Friendly chats down Belrose with Zimmers. Got back and did some hip mobility stuff with the hurdles and wow that was a shock but I am feeling alot more loose afterwards!
Wednesday Mar 7, 2018 #
Running (Stretch and Roll) 30:00 [3]
30 minutes of stretching and rolling to loosen up
Monday Mar 5, 2018 #
Running (Offday) 52:00 [3] 11.56 km (4:30 / km)
Pre-Act
Stretch and Roll
Belrose Loop run
Stretch and Roll
Ice
Found Ty guy today, so me and Zimmers took him out for a run out old Belrose. Ankle still bugging me a little. Will Stretch and roll it out lots
Stretch and Roll
Belrose Loop run
Stretch and Roll
Ice
Found Ty guy today, so me and Zimmers took him out for a run out old Belrose. Ankle still bugging me a little. Will Stretch and roll it out lots