Training Log Archive: rtyu670In the 7 days ending Apr 5, 2018:
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Thursday Apr 5, 2018 #
Running (Thursday) 35:00 [3] 7.78 km (4:30 / km)
Pre-Act
Stretch and Roll
35 min run
Hip mobility
Drills
HOH Strides
Speed Ladder
Weights
Stretch and Roll
Ice
Run went by quick;y with Zimmers since Jeff tagged along with us for longer than normal. Drills have been up to par lately so I am quite happy about that. Good strength with Haillee. Really challenged myself with the RFE and stuck to a higher weight!
Stretch and Roll
35 min run
Hip mobility
Drills
HOH Strides
Speed Ladder
Weights
Stretch and Roll
Ice
Run went by quick;y with Zimmers since Jeff tagged along with us for longer than normal. Drills have been up to par lately so I am quite happy about that. Good strength with Haillee. Really challenged myself with the RFE and stuck to a higher weight!
Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)
Was supposed to run with Zimmer but miscommunication prevented that LOL. Good run through the college and back towards chapples and throughout campus. Feeling tired from the pretty stressful week....
Wednesday Apr 4, 2018 #
Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)
Ran for 30 this morning. Feeling pretty stressed from school right now.
Running (Wednesday Workout) 1:40:00 [3] 16.0 km (6:15 / km)
Pre-Act
Stretch and Roll
Ass Activation
15 mins up
tempo loop (7:50.99)
Active
200m (31s)
2x200m brazillians with 2 mins between
Tempo Loop (8:11.59)
18 mins down
Hip mobility
Hurdle mobiliy
Stretch and Roll
Ice
Today had it's ups and downs... Ran a really good tempo off the start but the brazillians themselves felt sluggish and it felt as though my glute was not activating. The second tempo, boy was I struggling. When "it" came just focused on getting past the next-checkpoint to break it up.
Stretch and Roll
Ass Activation
15 mins up
tempo loop (7:50.99)
Active
200m (31s)
2x200m brazillians with 2 mins between
Tempo Loop (8:11.59)
18 mins down
Hip mobility
Hurdle mobiliy
Stretch and Roll
Ice
Today had it's ups and downs... Ran a really good tempo off the start but the brazillians themselves felt sluggish and it felt as though my glute was not activating. The second tempo, boy was I struggling. When "it" came just focused on getting past the next-checkpoint to break it up.
Tuesday Apr 3, 2018 #
Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
slept:6.0
Pre-Act
Stretch and Roll
Spike Ball
6 min swim
Drills
2 sets of 90,75,60,45,30,15
12 mins of deep water
Hip mobility
Drills
Strides
Speed Ladder
Hurdle Drills
Stretch and Roll
Ice
Good day in the pool. Got to that place today. Feeling quick off the strides.
Stretch and Roll
Spike Ball
6 min swim
Drills
2 sets of 90,75,60,45,30,15
12 mins of deep water
Hip mobility
Drills
Strides
Speed Ladder
Hurdle Drills
Stretch and Roll
Ice
Good day in the pool. Got to that place today. Feeling quick off the strides.
Running (Offday) 1:10:00 [3] 15.56 km (4:30 / km)
Offday run early at home. Ankle is feeling rough from dropping the weights on them. Got the work done.
Monday Apr 2, 2018 #
Running (Morning Run) 33:00 [3] 7.33 km (4:30 / km)
slept:8.0
30 minute run at home. Glutes are still sore....
Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
15 mins up
5 mins tempo
4,3,2,2,1 (5k)
5 mins tempo
15 down
Hip mobility
Weights
Stretch and Roll
Really good today, really focused on decreasing that perceived effort. Was really focusing on the telephone poles for that first tempo. 5k effort was really good with quick transitions and that last 5 mins of tempo was really tough. Weights were much better this week....
What I need to work on:
Enjoy the last struggle!
Stretch and Roll
15 mins up
5 mins tempo
4,3,2,2,1 (5k)
5 mins tempo
15 down
Hip mobility
Weights
Stretch and Roll
Really good today, really focused on decreasing that perceived effort. Was really focusing on the telephone poles for that first tempo. 5k effort was really good with quick transitions and that last 5 mins of tempo was really tough. Weights were much better this week....
What I need to work on:
Enjoy the last struggle!
Sunday Apr 1, 2018 #
Running (Long Run) 1:50:00 [3] 24.44 km (4:30 / km)
Weather:
Mainly Sunny -9, -19 34 km/h
Pre-Act
5x Lunges
1:50 run
Hip mobility
Strength Y
Stretch and Roll
Ice
Woke up with my gluttes very sore. Probably from hills yesterday... Run went well and progressed well towards the end.
Mainly Sunny -9, -19 34 km/h
Pre-Act
5x Lunges
1:50 run
Hip mobility
Strength Y
Stretch and Roll
Ice
Woke up with my gluttes very sore. Probably from hills yesterday... Run went well and progressed well towards the end.
Saturday Mar 31, 2018 #
Running (Saturday Morning) 1:20:00 [3] 13.5 km (5:56 / km)
Weather:
Mostly Cloudy -8 -16 19 km/h
Pre-Act
Stretch and Roll
15 mins up
12 mins of tempo hills
Active
12 mins hard
18 mins cooldown
Hip mobility
Hurdle mobility
Sit and Push
Stretch and Roll
Ice
How I felt:
Darkness, to light, the journey. Definitely took some turns towards the darkside but refocused and went back to the light. First tempo was only ok got to the right effort, but dissapointed that Zimak took the W
Things I did well: Heard Zimak coming and destroyed the last sets!
Mostly Cloudy -8 -16 19 km/h
Pre-Act
Stretch and Roll
15 mins up
12 mins of tempo hills
Active
12 mins hard
18 mins cooldown
Hip mobility
Hurdle mobility
Sit and Push
Stretch and Roll
Ice
How I felt:
Darkness, to light, the journey. Definitely took some turns towards the darkside but refocused and went back to the light. First tempo was only ok got to the right effort, but dissapointed that Zimak took the W
Things I did well: Heard Zimak coming and destroyed the last sets!
Running (Shakeout) 30:00 [3] 6.67 km (4:30 / km)
30 minute shakeout in the afternoon. Felt good but legs are a little sore from this morning....
Friday Mar 30, 2018 #
Running (Offday) 45:00 [3] 10.0 km (4:30 / km)
Weather:
Mainly Clear -14 (-21) 14 km/h
Good early morning with Zimmers, good laughs. Nice to be done the run early and enjoy the day...
Mainly Clear -14 (-21) 14 km/h
Good early morning with Zimmers, good laughs. Nice to be done the run early and enjoy the day...