Training Log Archive: rtyu670

Pre-Act
Stretch and Roll
15 up
Active
1500 (4:06)
15 down

Today had some positives and negatives, but overall I was not pleased with the end result. First 800 was great! Ran conservative off the start and started picking people off after about 200. Continued doing this till the 800 split where I heard the split and started thinking instead of running. My my mind started to race recalling what I need to do on this 3rd lap. My mind got bogged down and no calm conversation occurred.... only when people started to go by me again that I was brought back to reality and by then my possibility to win the race had already gone out the window. Way too much in the tank, process was good until 800

5 up
10 tempo
5x200@33 high with 30 between
200,150,100 all out with 30 between
5 tempo
15 down barefoot
Stretch and Roll
Ice

Much better workout to end the day off... tempo went well off the start and it progressively got a little faster. 5x200 was great flowy and not very straining. The 200,150 and 100 were very tough considering the very little recovery, good focus on the arm drive there. Tough 5 mins of tempo off the end. Barefoot because Achilles was killing me after the race. I think I need new spikes....

15 minute shakeout and full active with ol collo. Before the big show tomorrow

Pre-Act
Stretch and Roll
35 min run
Hip mobility
Drills
Strides
Speed Ladder
Strength
Stretch and Roll
Ice

Good run with Zimmies. Calves are pretty sore.

75 mins through chapples and college loop etc. Good stretch and roll after

35 minute shakeout. Feeling pretty tired and sore..... Good stretch afterwards

Pre-Act
Stretch and Roll
15 mins up
Tempo 1k+ loop (3:33)
Active
Loop, Brazillian, Loop, Brazillian, Loop (3:36,31,26)
15 down
Hip mobility
Hurdle mobility
Sit and Push
Stretch and Roll
Ice

I was pretty happy with the end result of today's workout. Loops were very good, however the first brazillian I lost sight of the enjoyment of it.... Otherwise, refocused on the arms and enjoying the hurt and finished well

Pre-Act
Stretch and Roll
Spike Ball
6 min swim
Drills
2 sets of 15,30,30,15,30,30,15
1 set of 15,30,30,30,15
Deep Water Run
Hip mobility
Drills
Strides
Speed Ladder
Hurdle mobility
Stretch and Roll
Ice

Today was awesome. Great swim made it further than normal and really good flutters. Got in deep with the workout itself and visualized about this weekends race.... Good strides in spikes

75 minute offday from LU and through to chapples and through the south side of town. Good stretch and roll afterwards. Ice

Solid run to Vanderwees this morning. It's nice to be running in the morning warmth again...

Pre-Act
Stretch and Roll
20 up
20 mins of 3:30, 30
20 down
Hip mobility
Strength
Stretch and Roll
Ice

Today was odd, alot of steady surging where it wasn't required. Some rough ice patches through the second part of the loop effected the speed of the overall run so I was surging to ensure I hit the proper effort. Really good strength today, hit that limit on all the exercises.

Pre-Act
Lunges X6
1:45 run
30 HOH Drills
Hip mobility
Strength Y
Stretch and Roll
Ice

Good run with Collo this morning, ran the first bit in the trails and then headed back out and stuck to the roads considering conditions... Feeling some soreness in the glutes today...