Training Log Archive: rtyu670

Pre-Act
Stretch and Roll
6 min swim
Drills
3 sets of 1x2x1
Hip mobility
Drills
Strides x 5
Hurdle mobility
Stretch and Roll

Awesome pool workout. Great last two minutes. FIJG'd and it felt like I was Neo becoming the one (https://youtu.be/WNnGXXlPzuo?t=116). YAHHHH (https://youtu.be/xun_aBfXG_E)

C • Thanks for the good meme, I... 1

C • YAHHHH 1

Good offday with Louis and Connor. Out Oliver and back to drop them off before going and doing an extra w-up loop. Good stretch and Ice afterwards

20 minute shakeout with good stretch and Roll this morning. Achilles still tight

Pre-Act
Stretch and Roll
15 up
3x1 (5k ish) with a min between
2 mins easy
20 mins tempo
2 mins easy
3x1
15 down
Hip mobility
Strength
Stretch and Roll
Ice

Today was really good, first minuters were flowy and fast and enjoyed the bursts of speed. Came back to start the tempo with the guys and started off pretty fast faded a little towards the middle of it but coming down the hill to finish I picked it up and focused on making things relaxed and on the arm drive. Solid strength

Pre-Act
5xLunges
Stretch and Roll
1:30 run
Hip mobility
Basic
Stretch and Roll
Ice

Woke up feeling the most sore I have I think this whole season. Which is awesome because I know that I’m getting better. Long run itself was an effort to keep her going but once we got onto the hospital trails at the end I got another spring to my step. Good strength

Pre-Act
Stretch and Roll
15 up
Active
1500 (4:06)
15 down

Today had some positives and negatives, but overall I was not pleased with the end result. First 800 was great! Ran conservative off the start and started picking people off after about 200. Continued doing this till the 800 split where I heard the split and started thinking instead of running. My my mind started to race recalling what I need to do on this 3rd lap. My mind got bogged down and no calm conversation occurred.... only when people started to go by me again that I was brought back to reality and by then my possibility to win the race had already gone out the window. Way too much in the tank, process was good until 800

5 up
10 tempo
5x200@33 high with 30 between
200,150,100 all out with 30 between
5 tempo
15 down barefoot
Stretch and Roll
Ice

Much better workout to end the day off... tempo went well off the start and it progressively got a little faster. 5x200 was great flowy and not very straining. The 200,150 and 100 were very tough considering the very little recovery, good focus on the arm drive there. Tough 5 mins of tempo off the end. Barefoot because Achilles was killing me after the race. I think I need new spikes....

15 minute shakeout and full active with ol collo. Before the big show tomorrow

Pre-Act
Stretch and Roll
35 min run
Hip mobility
Drills
Strides
Speed Ladder
Strength
Stretch and Roll
Ice

Good run with Zimmies. Calves are pretty sore.

75 mins through chapples and college loop etc. Good stretch and roll after

35 minute shakeout. Feeling pretty tired and sore..... Good stretch afterwards

Pre-Act
Stretch and Roll
15 mins up
Tempo 1k+ loop (3:33)
Active
Loop, Brazillian, Loop, Brazillian, Loop (3:36,31,26)
15 down
Hip mobility
Hurdle mobility
Sit and Push
Stretch and Roll
Ice

I was pretty happy with the end result of today's workout. Loops were very good, however the first brazillian I lost sight of the enjoyment of it.... Otherwise, refocused on the arms and enjoying the hurt and finished well