Training Log Archive: rtyu670In the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
Running (Saturday Workout) 2:00:00 [3] 17.0 km (7:04 / km)
Pre-Act
Stretch and Roll
12,12,12
Active up to and including drills
3 loops (5:24,22,17)
15 down
Hip mobility
Weights
Stretch and Roll
Ice
Still feeling exhausted today. Which translated into the workout itself, not getting on the stuff that I need to do to get better and practice racing. The 12,12,12 took awhile to get going. 3 loops were better but still not great. Need to focus on posture and enjoying the struggle earlier....
Stretch and Roll
12,12,12
Active up to and including drills
3 loops (5:24,22,17)
15 down
Hip mobility
Weights
Stretch and Roll
Ice
Still feeling exhausted today. Which translated into the workout itself, not getting on the stuff that I need to do to get better and practice racing. The 12,12,12 took awhile to get going. 3 loops were better but still not great. Need to focus on posture and enjoying the struggle earlier....
Friday May 11, 2018 #
Yoga p90x (Yoga) 1:30:00 [3] 9.0 km (10:00 / km)
Thursday May 10, 2018 #
Running (Thursday Morning) 1:00:00 [3] 8.44 km (7:06 / km)
Pre-Act
Stretch and Roll
20 min run
20 min bike
20 min deep water run
Hip mobility
Stretch and Roll
Ice
Back to basics this morning, well needed I think. I took last night's performance pretty hard mentally, but I can either sulk around or do something about it. Made a couple of appointments with Blake. Cross training was very enjoyable with the team!
Stretch and Roll
20 min run
20 min bike
20 min deep water run
Hip mobility
Stretch and Roll
Ice
Back to basics this morning, well needed I think. I took last night's performance pretty hard mentally, but I can either sulk around or do something about it. Made a couple of appointments with Blake. Cross training was very enjoyable with the team!
Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)
These runs after work are very tiring and probably pretty slow but got the job done. Good stretch, roll and ice afterwards!
Wednesday May 9, 2018 #
Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)
30 min offday before heading into work. Good stretch and roll afterwards...
Running (Race) 1:30:00 [3] 12.0 km (7:30 / km)
Pre-Act
Stretch and Roll
15 mins up
Active
3k (9:00+)
10 barefoot
10 outside
Stretch and Roll
Ice
Today was very very disappointing, there should be no excuse for how I ran. The splits were good and then all of the sudden they weren't and everything went out the window. I was not in race mode. Panicking thoughts raced and stress took over. Everything just seemed like I was getting progressively faster until the last 800 where I just felt exhausted and run down.
Stretch and Roll
15 mins up
Active
3k (9:00+)
10 barefoot
10 outside
Stretch and Roll
Ice
Today was very very disappointing, there should be no excuse for how I ran. The splits were good and then all of the sudden they weren't and everything went out the window. I was not in race mode. Panicking thoughts raced and stress took over. Everything just seemed like I was getting progressively faster until the last 800 where I just felt exhausted and run down.
Tuesday May 8, 2018 #
Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
Spike Ball
6 min swim
Drills
3x5x40s
Deep Water
Hip mobility
Drills
Strides
Hurdle mobility
Stretch
Found myself fighting myself quite a bit in the pool today. I became aware and revevaluated and was able to resist and turn the tide. Got in a great groove towards the end.
Stretch and Roll
Spike Ball
6 min swim
Drills
3x5x40s
Deep Water
Hip mobility
Drills
Strides
Hurdle mobility
Stretch
Found myself fighting myself quite a bit in the pool today. I became aware and revevaluated and was able to resist and turn the tide. Got in a great groove towards the end.
Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)
Offday run and boy was I pretty tired for this one. Work is definitely taking it out of me. Iced when I got home
Monday May 7, 2018 #
Running (Shakeout) 25:00 [3] 5.56 km (4:30 / km)
25 min shakeout this morning considering we are doing long run later today... Good stretch and roll after
Running (Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
6 Lunges
Stretch and Roll
1:45 run
Hip mobility
Strength Y
Stretch and Roll
Ice
Today was a tough one. Going out especially was tough and I was really tired. Heading back made everything alot better. I got taller and the arm drive was a lot happier. Really solid last 40 minutes of the run
6 Lunges
Stretch and Roll
1:45 run
Hip mobility
Strength Y
Stretch and Roll
Ice
Today was a tough one. Going out especially was tough and I was really tired. Heading back made everything alot better. I got taller and the arm drive was a lot happier. Really solid last 40 minutes of the run
Sunday May 6, 2018 #
Running (Sunday Run) 1:15:00 [3] 16.67 km (4:30 / km)
Pre-Act
5XLunges
75 min run
20 HOH Drills
Basic Strength
Stretch and Roll
Ice
Today was pretty good, best my lower leg has felt in a while... Fun run with the boys. FIJG'd early and embraced the wet feet. Run got a lot more enjoyable after that. Finished the run pretty quick. (https://www.youtube.com/watch?v=reVtRWeVByc)
5XLunges
75 min run
20 HOH Drills
Basic Strength
Stretch and Roll
Ice
Today was pretty good, best my lower leg has felt in a while... Fun run with the boys. FIJG'd early and embraced the wet feet. Run got a lot more enjoyable after that. Finished the run pretty quick. (https://www.youtube.com/watch?v=reVtRWeVByc)