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Training Log Archive: rtyu670

In the 7 days ending May 12:

activity # timemileskm+m
  Running6 10:55:00 76.43(8:34) 123.0(5:20)
  Yoga p90x1 1:30:00 5.59(16:06) 9.0(10:00)
  Water Run 1 45:00 2.8(16:06) 4.5(10:00)
  Total7 13:10:00 84.82(9:19) 136.5(5:47)

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Saturday May 12 #

Running (Saturday Workout) 2:00:00 [3] 17.0 km (7:04 / km)

Pre-Act
Stretch and Roll
12,12,12
Active up to and including drills
3 loops (5:24,22,17)
15 down
Hip mobility
Weights
Stretch and Roll
Ice

Still feeling exhausted today. Which translated into the workout itself, not getting on the stuff that I need to do to get better and practice racing. The 12,12,12 took awhile to get going. 3 loops were better but still not great. Need to focus on posture and enjoying the struggle earlier....

Friday May 11 #

Yoga p90x (Yoga) 1:30:00 [3] 9.0 km (10:00 / km)

90 min yoga with Tony Horton.

https://www.youtube.com/watch?v=QmtPg7FKei8

Thursday May 10 #

Running (Thursday Morning) 1:00:00 [3] 8.44 km (7:06 / km)

Pre-Act
Stretch and Roll
20 min run
20 min bike
20 min deep water run
Hip mobility
Stretch and Roll
Ice

Back to basics this morning, well needed I think. I took last night's performance pretty hard mentally, but I can either sulk around or do something about it. Made a couple of appointments with Blake. Cross training was very enjoyable with the team!

Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)

These runs after work are very tiring and probably pretty slow but got the job done. Good stretch, roll and ice afterwards!

Wednesday May 9 #

Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)

30 min offday before heading into work. Good stretch and roll afterwards...

Running (Race) 1:30:00 [3] 12.0 km (7:30 / km)

Pre-Act
Stretch and Roll
15 mins up
Active
3k (9:00+)
10 barefoot
10 outside
Stretch and Roll
Ice

Today was very very disappointing, there should be no excuse for how I ran. The splits were good and then all of the sudden they weren't and everything went out the window. I was not in race mode. Panicking thoughts raced and stress took over. Everything just seemed like I was getting progressively faster until the last 800 where I just felt exhausted and run down.

Tuesday May 8 #

Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)

Pre-Act
Stretch and Roll
Spike Ball
6 min swim
Drills
3x5x40s
Deep Water
Hip mobility
Drills
Strides
Hurdle mobility
Stretch

Found myself fighting myself quite a bit in the pool today. I became aware and revevaluated and was able to resist and turn the tide. Got in a great groove towards the end.

Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)

Offday run and boy was I pretty tired for this one. Work is definitely taking it out of me. Iced when I got home

Monday May 7 #

Running (Shakeout) 25:00 [3] 5.56 km (4:30 / km)

25 min shakeout this morning considering we are doing long run later today... Good stretch and roll after

Running (Long Run) 1:45:00 [3] 23.33 km (4:30 / km)

Pre-Act
6 Lunges
Stretch and Roll
1:45 run
Hip mobility
Strength Y
Stretch and Roll
Ice

Today was a tough one. Going out especially was tough and I was really tired. Heading back made everything alot better. I got taller and the arm drive was a lot happier. Really solid last 40 minutes of the run

Sunday May 6 #

Running (Sunday Run) 1:15:00 [3] 16.67 km (4:30 / km)

Pre-Act
5XLunges
75 min run
20 HOH Drills
Basic Strength
Stretch and Roll
Ice

Today was pretty good, best my lower leg has felt in a while... Fun run with the boys. FIJG'd early and embraced the wet feet. Run got a lot more enjoyable after that. Finished the run pretty quick. (https://www.youtube.com/watch?v=reVtRWeVByc)

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