Training Log Archive: rtyu670In the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
9 AM
Running (Saturday Workout) 1:30:00 [3] 17.83 km (5:03 / km)
Pre-Act
Stretch and Roll
15 mins up
Active
2xfull (10:28,22)
2xhalf (5:05,4:55)
15 down
Hip mobility
Sit and Push
Stretch and Roll
Today was pretty good in hindsight of the conditions. Still more work to do. First loop was pretty good , just went out and tried to feel around but I'm happy with it. The second one felt like I was fighting myself more, however I was lucky to have Louis there to push there in the back half. I honestly thought the second loop was going to much slower but I was very impressed by the time. However, I was fighting myself quite a bit so it could have been much better. The third one was much better. We were going well but I wanted to help Stoppa as much as possible so I really picked it up going up the hill and we all ended up finishing well. I was pretty tired going into the last one. The last one was very good since I had made a plan to go all out once I got to the field. I crushed it and got to an effort that I was quite happy with. Really glad to have Louis and Stoppa there to help me get there.
Stretch and Roll
15 mins up
Active
2xfull (10:28,22)
2xhalf (5:05,4:55)
15 down
Hip mobility
Sit and Push
Stretch and Roll
Today was pretty good in hindsight of the conditions. Still more work to do. First loop was pretty good , just went out and tried to feel around but I'm happy with it. The second one felt like I was fighting myself more, however I was lucky to have Louis there to push there in the back half. I honestly thought the second loop was going to much slower but I was very impressed by the time. However, I was fighting myself quite a bit so it could have been much better. The third one was much better. We were going well but I wanted to help Stoppa as much as possible so I really picked it up going up the hill and we all ended up finishing well. I was pretty tired going into the last one. The last one was very good since I had made a plan to go all out once I got to the field. I crushed it and got to an effort that I was quite happy with. Really glad to have Louis and Stoppa there to help me get there.
Friday Oct 19, 2018 #
Running (Shakeout) 30:00 [3] 6.67 km (4:30 / km)
30 minute shakeout in the morning before the races today. Good stretch and roll afterwards....
6 PM
Running (Elliptical) 45:00 [3] 4.5 km (10:00 / km)
45 elliptical after the races to try and get the mileage higher for the week. Good stretch and roll afterwards. Enjoyed the alpine pass!
Thursday Oct 18, 2018 #
6 AM
Running (Thursday Morning) 45:00 [3] 6.17 km (7:18 / km)
Pre-Act
15 min up
10 min circuit
10 min elliptical
10 min bike
Hip mobility
Drills
Strides
Weights
Stretch and Roll
Good work with the fellas this morning. I little shaken from the scheduling of the circuit but we figured it out and got back on track... Crushed the weights today and I can feel it in my glutes especially in the RFEs.... Feeling much better.....
15 min up
10 min circuit
10 min elliptical
10 min bike
Hip mobility
Drills
Strides
Weights
Stretch and Roll
Good work with the fellas this morning. I little shaken from the scheduling of the circuit but we figured it out and got back on track... Crushed the weights today and I can feel it in my glutes especially in the RFEs.... Feeling much better.....
11 AM
Running (Offday) 50:00 [3] 11.11 km (4:30 / km)
50 min offday with Wilbur and Stoppa. Stuck to the hospital trails and did a loop of the soft loop around LU. Still feeling a little tired from earlier in the week....
Wednesday Oct 17, 2018 #
4 PM
Running (Wednesday Run) 1:05:00 [3] 14.44 km (4:30 / km)
Pre-Act
Stretch and Roll
15 min up
5 min tempo
3x 3,2,1 min
15 down
Hip mobility
Sit and Push
Really happy with today. Struggled lots and responded effectively with the struggle. Went out hard on the tempo just to see where my body was for the workout. Was feeling good and decided to run with the guys to get in a better effort and work more with the guys. Really was hapoy that Stoppa held on today and Louie challenged me on the last 2 minutes.
Stretch and Roll
15 min up
5 min tempo
3x 3,2,1 min
15 down
Hip mobility
Sit and Push
Really happy with today. Struggled lots and responded effectively with the struggle. Went out hard on the tempo just to see where my body was for the workout. Was feeling good and decided to run with the guys to get in a better effort and work more with the guys. Really was hapoy that Stoppa held on today and Louie challenged me on the last 2 minutes.
Tuesday Oct 16, 2018 #
6 AM
Water Run (Pool) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
15,30,45,60,60,45,30,15 x3
Hip mobility
Drills
Strides
Hurdle mobility
Stretch and Roll
Might have come back a little early today... Still feeling the sickness from yesterday. I honestly felt like I was going to pass out in the pool today, I was about 3 strokes away from it. It was like I was swimming in a snowglobe while someone was shaking it around. Felt dizzy during the rest of practice... The workout after that was pretty good and I was able to crush myself!
Stretch and Roll
6 min swim
Drills
15,30,45,60,60,45,30,15 x3
Hip mobility
Drills
Strides
Hurdle mobility
Stretch and Roll
Might have come back a little early today... Still feeling the sickness from yesterday. I honestly felt like I was going to pass out in the pool today, I was about 3 strokes away from it. It was like I was swimming in a snowglobe while someone was shaking it around. Felt dizzy during the rest of practice... The workout after that was pretty good and I was able to crush myself!
Monday Oct 15, 2018 #
Running 1 [3]
(sick)
Sunday Oct 14, 2018 #
9 AM
Running (Long Run) 1:40:00 [3] 22.22 km (4:30 / km)
slept:10.0
Pre-Act
6xlunges
Stretch and Roll
1:40 run
30 HOH Drills
Hip mobility
Strength X
Stretch and Roll
Ice
Today was very tough mentally, still in a drag going into the run from this weekend. Very tired and I might be starting into a cold.... Once we got into the run things got better and the guys were able to cheer me up. Good fun!
6xlunges
Stretch and Roll
1:40 run
30 HOH Drills
Hip mobility
Strength X
Stretch and Roll
Ice
Today was very tough mentally, still in a drag going into the run from this weekend. Very tired and I might be starting into a cold.... Once we got into the run things got better and the guys were able to cheer me up. Good fun!