Training Log Archive: rtyu670In the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Running (Saturday Run) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
60 min run
Hip mobility
Drills
Strides
Strength X
Stretch and Roll
60 min at altitude. Sucking wind again today.. Got into by the time we turned around and got closer back to the trail head.
Stretch and Roll
60 min run
Hip mobility
Drills
Strides
Strength X
Stretch and Roll
60 min at altitude. Sucking wind again today.. Got into by the time we turned around and got closer back to the trail head.
Running (Shakeout) 10:00 [3] 2.22 km (4:30 / km)
10 minute shakeout with Isaac, Dylan, Colin and Stoppa. Some strides up the hill of the driveway. Headache was back early.
Friday Apr 19, 2019 #
Running (Friday offday) 17:00 [3] 3.78 km (4:30 / km)
17 min run at altitude. It is effecting me a lot more than it did last time.
Thursday Apr 18, 2019 #
Running (Thursday Morning ) 1:10:00 [3] 15.56 km (4:30 / km)
.70 min run in the morning at home. Good stretch and roll afterwards...
Running (Thursday ) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
Stretch and Roll
30 min run
Hip mobility
Drills
Strides
Weights
Stretch and Roll
Ice
Solid work in the afternoon before the final exam with ol Collo. Workout was a little chaotic with all the people using the facility. Really worked into the weights.
Stretch and Roll
30 min run
Hip mobility
Drills
Strides
Weights
Stretch and Roll
Ice
Solid work in the afternoon before the final exam with ol Collo. Workout was a little chaotic with all the people using the facility. Really worked into the weights.
Wednesday Apr 17, 2019 #
Running (Wednesday Workout) 1:30:00 [3] 15.0 km (6:00 / km)
Pre-Act
Stretch and Roll
10 mins up
Tempo loop around w-up loop
5 mins of Active
4x4x300 (54s)
15 down
Hip mobility
Strength X
Stretch and Roll
Ice
Today was really good, got grinding by the middle of the third set. Was nice to have Isaac challenge us in the third set on the last interval, and keep grinding to run a faster last interval.
Stretch and Roll
10 mins up
Tempo loop around w-up loop
5 mins of Active
4x4x300 (54s)
15 down
Hip mobility
Strength X
Stretch and Roll
Ice
Today was really good, got grinding by the middle of the third set. Was nice to have Isaac challenge us in the third set on the last interval, and keep grinding to run a faster last interval.
Tuesday Apr 16, 2019 #
Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
2x4x90s
DWR
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Ice
Today was solid, got into the swim today and grinded from there. Good HR afterwards and getting stronger with the med-ball.
Stretch and Roll
6 min swim
Drills
2x4x90s
DWR
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Ice
Today was solid, got into the swim today and grinded from there. Good HR afterwards and getting stronger with the med-ball.
Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)
75 mins oyo at a slow bop down Mapleward. Good stretch and roll afterwards. Nice to take some time off studying.
Monday Apr 15, 2019 #
Running (Monday Workout) 1:03:00 [3] 14.0 km (4:30 / km)
Pre-Act
Stretch and Roll
20 mins up
20 mins of 1:45 15
23 down
Hip mobility
Weights
Stretch and Roll
Ice
Today was pretty solid, feeling really fit off of this workout. Was competitive till the end and got in deep towards the last 4 mins.
Stretch and Roll
20 mins up
20 mins of 1:45 15
23 down
Hip mobility
Weights
Stretch and Roll
Ice
Today was pretty solid, feeling really fit off of this workout. Was competitive till the end and got in deep towards the last 4 mins.
Sunday Apr 14, 2019 #
Running (Sunday Long Run) 1:30:00 [3] 20.0 km (4:30 / km)
Pre-Act
Lunges
90 min run
Drills HOH
Hip mobility
Med Ball
Stretch and Roll
Started on the trails today and transitioned into the road. Was feeling much better than I have for the last couple of long runs and was able to finish pretty well. Despite, being snowed in yesterday for the workout.
Lunges
90 min run
Drills HOH
Hip mobility
Med Ball
Stretch and Roll
Started on the trails today and transitioned into the road. Was feeling much better than I have for the last couple of long runs and was able to finish pretty well. Despite, being snowed in yesterday for the workout.