Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rtyu670

In the 7 days ending Jul 13:

activity # timemileskm+m
  Running6 6:35:00 54.54(7:15) 87.78(4:30)
  Cycling2 4:00:00 14.91(16:06) 24.0(10:00)
  Weights2 2:00:00 7.46(16:06) 12.0(10:00)
  Total7 12:35:00 76.91(9:49) 123.78(6:06)

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 13 #

Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)

Run with Colin, and switched off to Jordan. Last 10 or so were pretty tough.

Weights (Weights) 1:00:00 [3] 6.0 km (10:00 / km)

Weights with Jordan

Friday Jul 12 #

Cycling (Bike) 3:00:00 [3] 18.0 km (10:00 / km)

3 hour bike down to Kakabeka. Last 30 were pretty tough.

Thursday Jul 11 #

Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)

10k at below steady and cooldown to the hour.

Wednesday Jul 10 #

Running (Wednesday) 50:00 [3] 11.11 km (4:30 / km)

50 min run to the outdoor track with Jordo

Weights (Weights) 1:00:00 [3] 6.0 km (10:00 / km)

Hour of weights with Jordan. Feeling a lot more balanced and strong after. Will be sore tomorrow

Tuesday Jul 9 #

Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)

Morning run with Colin and Dylan. Strides and iced in the river afterwards.

Monday Jul 8 #

Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)

Belrose Loop with Rebekkah and Dylan. Jumped into the river afterwards

Cycling (Shakeout) 1:00:00 [3] 6.0 km (10:00 / km)

Evening Bike Ride

Sunday Jul 7 #

Running (Long Run) 1:30:00 [3] 20.0 km (4:30 / km)

90 minute run with Jordan and Colin. Into the river afterwards.

« Earlier | Later »