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Training Log Archive: rtyu670

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running5 5:40:48 47.65(7:09) 76.69(4:27)
  Weights2 2:00:00 7.46(16:06) 12.0(10:00)
  Total5 7:40:48 55.11(8:22) 88.69(5:12)

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Saturday Jul 20 #

Running (Saturday Workout) 59:37 [3] 13.11 km (4:33 / km)

Saturday morning run with Jordan. 40 min run followed by 10 mins of X's and 10 mins of cooldown barefoot.

Weights (Weights) 1:00:00 [3] 6.0 km (10:00 / km)

Weights with Jordan afterwards.

Friday Jul 19 #

Running (Friday) 1:02:49 [3] 14.02 km (4:29 / km)

Friday run with Jordan finding some new trails.

Wednesday Jul 17 #

Running (Wednesday ) 1:08:22 [3] 16.23 km (4:13 / km)

Wednesday run with Jordan. Belrose loop with bike path

Weights (Weights) 1:00:00 [3] 6.0 km (10:00 / km)

Weights with Jordan afterwards.

Tuesday Jul 16 #

Running (Tuesday ) 1:00:00 [3] 13.33 km (4:30 / km)

Hour run doing Gratton loop with Collo

Sunday Jul 14 #

Running (Long Run) 1:30:00 [3] 20.0 km (4:30 / km)

90 run with Jordan. Woke up pretty tired. Last 2k were tough

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