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Training Log Archive: rtyu670

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running4 4:18:59 30.34(8:32) 48.82(5:18)
  Total4 4:18:59 30.34(8:32) 48.82(5:18)

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Saturday Jul 27 #

Running (Run) 1:30:00 [3] 10.0 km (9:00 / km)

15 mins up
Full Active
Accels
15 mins up
10 mins of X's
10 cooldown


Today was good, I wanted to test how good my achilles was feeling so I broke out the spikes. They were good. X's felt quick and relaxed

Thursday Jul 25 #

Running (Tuesday Morning) 30:44 [3] 6.62 km (4:39 / km)

30 min run with Collo. His ankle was bugging him so we brought him back and I was going to run later that day

Monday Jul 22 #

Running (Run) 42:27 [3] 9.56 km (4:26 / km)

Was sick for this run halfway through... felt like garbage

Sunday Jul 21 #

Running (Long Run) 1:35:48 [3] 22.64 km (4:14 / km)

Long with Jordan on the roads. We crushed the last 7km or so. Butt is a little sore after those weights.

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