Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rtyu670

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running7 7:21:38 62.89(7:01) 101.21(4:22)
  Weights1 1:00:00
  Total7 8:21:38 62.89 101.21

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

Running (Offday) 57:53 [3] 14.24 km (4:04 / km)

Solid offday with Jordan and Patrick down in Minneapolis. Ran down the Mississippi over the same trails me and Joe took in first year after Jack Johnson for long run

Friday Aug 2 #

Running (Friday) 47:54 [3] 9.33 km (5:08 / km)

Offday run with Gav man out at Lappe. Good chats and company.

Thursday Aug 1 #

Running (Offday) 1:07:55 [3] 16.02 km (4:14 / km)

Offday run with Jordo, Collo and Dylbert around Belrose loop finshing on tempo loop to hit 10 miles.

Weights (Weights) 1:00:00 [3]

Hour of weights with Jordo...

Wednesday Jul 31 #

Running (Offday) 1:00:27 [3] 14.09 km (4:17 / km)

Offday run with Jordan again out at Gratton... Stomach issues came back today. I'm starting to think it may have to do with the amount of carbonated water I started drinking...

Tuesday Jul 30 #

Running (Offday) 44:52 [3] 9.68 km (4:38 / km)

Offday with Dylan and Heather. Finished early due to some stomach complications....

Monday Jul 29 #

Running (Morning Run) 1:00:02 [3] 14.05 km (4:16 / km)

Morning run with Zimmers out towards CT and then finishing into Westfort. Went some new places, can't say I've ever ran in Westfort….

Sunday Jul 28 #

Running (Sunday Long Run) 1:02:00 [3] 14.6 km (4:15 / km)

Sunday long run with Collo, Zimak and Jordan. Only could do an hour to get back to Duncan to give him his meds. Didn't crush it on the way back.

Running (Run) 40:35 [3] 9.2 km (4:25 / km)

40 min run to catch back up from this morning

« Earlier | Later »