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Training Log Archive: rtyu670

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running7 7:43:42 66.72(6:57) 107.37(4:19)
  Weights1 1:00:00
  Total7 8:43:42 66.72 107.37

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Saturday Aug 10 #

Running (Saturday Morning) 1:07:28 [3] 14.58 km (4:38 / km)

10 k run with Jordo finishing up with 10 mins of Xs. 10 mins down on the grass barefoot afterwards. Good roll afterwards.

Friday Aug 9 #

Running (Offday) 43:52 [3] 9.82 km (4:28 / km)

Easy offday on my own on the property.

Thursday Aug 8 #

Running (Tempo) 59:22 [3] 14.48 km (4:06 / km)

20 mins up
15 mins of tempo
Cooldown to 9 miles

Good first workout of the season. Worked well with Jordan and enjoyed the feeling of working hard.

Wednesday Aug 7 #

Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)

Run with Dylbert and Collo down Belrose loop and finishing up on hospital trails.

Weights (Weights) 1:00:00 [3]

Weights with Jordo afterwards

Tuesday Aug 6 #

Running (Offday) 1:10:56 [3] 16.09 km (4:25 / km)

10 miles with Zimmers doing a bit of the 10 mile course, heading into westfort and finishing up with 5 15s strides down the river.

Monday Aug 5 #

Running (Monday) 1:04:12 [3] 14.89 km (4:19 / km)

Offday run with the U of M guys once again before we hit the road and head back to Thunder Bay.

Sunday Aug 4 #

Running (Long Run) 1:37:52 [3] 24.18 km (4:03 / km)

Long run with the U of M guys. Nice to be back running fast with a group of mature runners. We progressed well as the run continued...

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