Training Log Archive: jcgharvey_In the 7 days ending Dec 5, 2015:
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Tuesday Dec 1, 2015 #
Running 10:15 [2] 1.5 km (6:50 / km)
ahr:146 max:178
6 PM
Rowing 30:00 [3] 7.2 km (4:10 / km)
ahr:146 max:149
7 PM
Yoga 1:00:00 [1]
Monday Nov 30, 2015 #
Strength 40:00 [3]
ahr:148
25 mins legs 15 warm down on the bike
4x Kettle bells swings x30, then squats x7
4x weighted lunges x20, Sumo squats x30
4x Kettle bells swings x30, then squats x7
4x weighted lunges x20, Sumo squats x30
9 AM
Running 1:05:31 [3] 14.35 km (4:34 / km)
ahr:163
24th, Bridle 15km loop anti clockwise
7 PM
Running warm up/down 10:07 [2] 0.89 km (11:22 / km)
ahr:106