Training Log Archive: J.DIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
pre act
15min wu
active wu
5km race- June classic (20:22)
cd
stretch rope roll
this was okay, didn't have anyone around me to really work with and felt like i had a lot left
15min wu
active wu
5km race- June classic (20:22)
cd
stretch rope roll
this was okay, didn't have anyone around me to really work with and felt like i had a lot left
Friday Jun 3, 2016 #
Running 35:00 [3] 7.0 km (5:00 / km)
shakeout run in-between studying
Thursday Jun 2, 2016 #
9 AM
Cross training 45:00 [3] 4.5 km (10:00 / km)
pre act
ass class
45 min circuit
drills
speed ladder
strides
med ball
stretch rope roll
this was tough to get through... body just wasn't moving
ass class
45 min circuit
drills
speed ladder
strides
med ball
stretch rope roll
this was tough to get through... body just wasn't moving
3 PM
Running 45:00 [3] 9.0 km (5:00 / km)
off day run
Wednesday Jun 1, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
45 mins hard
Tuesday May 31, 2016 #
1 PM
Pool 45:00 [3] 4.5 km (10:00 / km)
pre act
ass class
pool warm up
2:15 down by :15 to :15
dwr
hip mobility
drills
strides
stretch rope roll
did this later in the day at the complex because I worked this morning. Tough to get going at the beginning but then got after things
ass class
pool warm up
2:15 down by :15 to :15
dwr
hip mobility
drills
strides
stretch rope roll
did this later in the day at the complex because I worked this morning. Tough to get going at the beginning but then got after things
4 PM
Running 55:00 [3] 11.0 km (5:00 / km)
little bit slower than normal today but feeling beat up
Monday May 30, 2016 #
Running 55:00 [3] 11.0 km (5:00 / km)
pre act
15 wu
4,3,2,1,2,2,1
cd
push and sit
stretch rope roll
over all thought this went well however I lost maxi on the last minute of the first 2 minuter. worked on increasing the effort with each one
15 wu
4,3,2,1,2,2,1
cd
push and sit
stretch rope roll
over all thought this went well however I lost maxi on the last minute of the first 2 minuter. worked on increasing the effort with each one
Sunday May 29, 2016 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
pre act
express ass class
lunges
90min long run
HOH drills
hip mobility
strength x
stretch rope roll
ran w maxi till she had to turn around. Hit a lot of hills just generally feeling tired and sore
express ass class
lunges
90min long run
HOH drills
hip mobility
strength x
stretch rope roll
ran w maxi till she had to turn around. Hit a lot of hills just generally feeling tired and sore