Training Log Archive: J.DIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
15min wu
1, 2, 3, 4,4,3,2,1
cd
push and sit
stretch rope roll
this alright. the quality of the workout wasn't what i wanted. feelings tried and sluggish and didn't take much to get everything out of me.
1, 2, 3, 4,4,3,2,1
cd
push and sit
stretch rope roll
this alright. the quality of the workout wasn't what i wanted. feelings tried and sluggish and didn't take much to get everything out of me.
Friday Aug 26, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Thursday Aug 25, 2016 #
Cross training 45:00 [3] 4.5 km (10:00 / km)
pre act
ass class
45 min circuit
hip mobility
drills
strides
new speed ladder
stride
med ball
stretch rope roll
got some good work done early this morning, feeling pretty sore in my right leg but nothing major.
ass class
45 min circuit
hip mobility
drills
strides
new speed ladder
stride
med ball
stretch rope roll
got some good work done early this morning, feeling pretty sore in my right leg but nothing major.
Running 1:05:00 [3] 13.0 km (5:00 / km)
this as alright... dead after worked today and waking up earlier than normal
Wednesday Aug 24, 2016 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
pre act
75min long run with 5 hill surges (3 wins and 2 seconds)
push and sit
stretch rope roll
nice to have maxie and kayla there!
defiantly worked harder on the hills today, felt strong.
75min long run with 5 hill surges (3 wins and 2 seconds)
push and sit
stretch rope roll
nice to have maxie and kayla there!
defiantly worked harder on the hills today, felt strong.
Tuesday Aug 23, 2016 #
Pool 45:00 [3] 4.5 km (10:00 / km)
pre act
ass class
pool warm up
2 x (4 x 90s)
dwr
off to work
ass class
pool warm up
2 x (4 x 90s)
dwr
off to work
Running 1:10:00 [3] 14.0 km (5:00 / km)
legs felt drained from pool during this.
speed ladder and med ball
speed ladder and med ball
Monday Aug 22, 2016 #
Running 50:00 [3] 10.0 km (5:00 / km)
My brother moved to London England today so I was not at practice however managed to squeeze a run in today. Pretty average feeling better compared to yesterday.
Sunday Aug 21, 2016 #
Running 1:35:00 [3] 19.0 km (5:00 / km)
family came into town for my Nanas birthday party so did this solo, did it later in the day because of stuff happening in the morning. feeling really tried and beat up during this.