Training Log Archive: nlakeIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
6 AM
Running long 23:01:20 [4] 104.45 mi (13:13 / mi) +1603m 12:37 / mi
Javalin Jundred 100 miler. Did my goal of sub-24!!!
Friday Oct 30, 2015 #
11 AM
Running 18:57 [3] 3.11 mi (6:06 / mi)
XC Meet. Forgot to stop my watch. So probably 30-40 seconds faster.
Wednesday Oct 28, 2015 #
2 PM
Running 18:21 [3] 1.98 mi (9:16 / mi)
XC practice.
Tuesday Oct 27, 2015 #
1 PM
Running 5:57 [5] 0.98 mi (6:02 / mi)
Mile Run. Speed work.