Training Log Archive: nlakeIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
11 AM
Orienteering 1:16:29 [3] 4.51 mi (16:58 / mi) +200m 14:54 / mi
ahr:153 max:180 10c
AZJROTC orienteering state championship.
Wasn't hard, probably a long green course. I hope I didn't overstrain my partner today.
Wasn't hard, probably a long green course. I hope I didn't overstrain my partner today.
Friday Jan 29, 2016 #
1 PM
Running 46:56 [3] 6.31 mi (7:26 / mi) +53m 7:15 / mi
ahr:164 max:182
1 mile warmup
4 miles @ 6:50 pace
1 mile cool down
Really this workout was to give me confidence for a 10k race I'll be running next week.
4 miles @ 6:50 pace
1 mile cool down
Really this workout was to give me confidence for a 10k race I'll be running next week.
Thursday Jan 28, 2016 #
2 PM
Running 43:03 [3] 4.27 mi (10:05 / mi) +129m 9:13 / mi
ahr:138 max:167
Easy day. Ran right before the JROTC orienteering practice. I was impress of how well the cadets did, and excited to see how they do on Saturday at the AZ JROTC orienteering championship.
Wednesday Jan 27, 2016 #
2 PM
Running 41:54 [3] 5.65 mi (7:25 / mi) +82m 7:06 / mi
ahr:168 max:195
Tempo Run.
2min race pace. 1min recovery.
3min race pace. 1min recovery.
4min race pace. 2min recovery.
4min race pace. 1min recovery.
3min race pace. 1min recovery.
2min race pace.
Felt it. It was nice to run fast though.
2min race pace. 1min recovery.
3min race pace. 1min recovery.
4min race pace. 2min recovery.
4min race pace. 1min recovery.
3min race pace. 1min recovery.
2min race pace.
Felt it. It was nice to run fast though.
Tuesday Jan 26, 2016 #
6 PM
Running 38:15 [3] 4.12 mi (9:17 / mi) +30m 9:05 / mi
ahr:128 max:137
On treadmill, with incline :(
Monday Jan 25, 2016 #
3 PM
Running 1:04:46 [3] 8.02 mi (8:05 / mi) +125m 7:42 / mi