Training Log Archive: nlakeIn the 7 days ending Feb 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 3, 2016 #
12 PM
Running 50:30 [3] 5.8 mi (8:42 / mi) +41m 8:31 / mi
ahr:145 max:188
Track workout.
1 mile warmup.
1000m run, 1000m recovery.
800m run, 800m recovery.
600m run, 600m recovery.
400m run, 400m recovery.
200m run, 200m run.
1 mile cool down.
Very nice time, was cold but I was able to feel good during the entire workout. Can't wait for Saturday.
I also ordered a new compass, my old one broke at the last race. Hopefully I get it before my next race.
1 mile warmup.
1000m run, 1000m recovery.
800m run, 800m recovery.
600m run, 600m recovery.
400m run, 400m recovery.
200m run, 200m run.
1 mile cool down.
Very nice time, was cold but I was able to feel good during the entire workout. Can't wait for Saturday.
I also ordered a new compass, my old one broke at the last race. Hopefully I get it before my next race.
Tuesday Feb 2, 2016 #
2 PM
Running 45:07 [3] 5.14 mi (8:47 / mi) +86m 8:21 / mi
ahr:138 max:165
Recovery Day
Monday Feb 1, 2016 #
2 PM
Running 1:04:21 [3] 8.02 mi (8:01 / mi) +87m 7:46 / mi
ahr:153 max:173
Very Cold! It would have been fine if it wasn't windy. But what doesn't kill you makes you stronger.
Sunday Jan 31, 2016 #
Note
(rest day)
Saturday Jan 30, 2016 #
11 AM
Orienteering 1:16:29 [3] 4.51 mi (16:58 / mi) +200m 14:54 / mi
ahr:153 max:180 10c
AZJROTC orienteering state championship.
Wasn't hard, probably a long green course. I hope I didn't overstrain my partner today.
Wasn't hard, probably a long green course. I hope I didn't overstrain my partner today.
Friday Jan 29, 2016 #
1 PM
Running 46:56 [3] 6.31 mi (7:26 / mi) +53m 7:15 / mi
ahr:164 max:182
1 mile warmup
4 miles @ 6:50 pace
1 mile cool down
Really this workout was to give me confidence for a 10k race I'll be running next week.
4 miles @ 6:50 pace
1 mile cool down
Really this workout was to give me confidence for a 10k race I'll be running next week.
Thursday Jan 28, 2016 #
2 PM
Running 43:03 [3] 4.27 mi (10:05 / mi) +129m 9:13 / mi
ahr:138 max:167
Easy day. Ran right before the JROTC orienteering practice. I was impress of how well the cadets did, and excited to see how they do on Saturday at the AZ JROTC orienteering championship.