Training Log Archive: nlakeIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Note
(rest day)
Saturday Feb 6, 2016 #
8 AM
Running 8:23 [3] 1.01 mi (8:18 / mi) +33m 7:32 / mi
Warmup
Running 39:42 [5] 6.32 mi (6:17 / mi) +157m 5:50 / mi
ahr:190 max:200
Sedona 10k. I won the race! It was fun, and I'm excited for track season which starts on Monday.
Friday Feb 5, 2016 #
Note
(rest day)
Thursday Feb 4, 2016 #
2 PM
Running 50:40 [3] 5.76 mi (8:48 / mi) +126m 8:14 / mi
ahr:139 max:168
Just a recovery day.
Wednesday Feb 3, 2016 #
12 PM
Running 50:30 [3] 5.8 mi (8:42 / mi) +41m 8:31 / mi
ahr:145 max:188
Track workout.
1 mile warmup.
1000m run, 1000m recovery.
800m run, 800m recovery.
600m run, 600m recovery.
400m run, 400m recovery.
200m run, 200m run.
1 mile cool down.
Very nice time, was cold but I was able to feel good during the entire workout. Can't wait for Saturday.
I also ordered a new compass, my old one broke at the last race. Hopefully I get it before my next race.
1 mile warmup.
1000m run, 1000m recovery.
800m run, 800m recovery.
600m run, 600m recovery.
400m run, 400m recovery.
200m run, 200m run.
1 mile cool down.
Very nice time, was cold but I was able to feel good during the entire workout. Can't wait for Saturday.
I also ordered a new compass, my old one broke at the last race. Hopefully I get it before my next race.
Tuesday Feb 2, 2016 #
2 PM
Running 45:07 [3] 5.14 mi (8:47 / mi) +86m 8:21 / mi
ahr:138 max:165
Recovery Day
Monday Feb 1, 2016 #
2 PM
Running 1:04:21 [3] 8.02 mi (8:01 / mi) +87m 7:46 / mi
ahr:153 max:173
Very Cold! It would have been fine if it wasn't windy. But what doesn't kill you makes you stronger.