Training Log Archive: nlakeIn the 7 days ending Mar 6, 2016:
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Thursday Mar 3, 2016 #
3 PM
Running 4:18 [3] 0.51 mi (8:26 / mi) +5m 8:12 / mi
ahr:128 max:141
Warmup
Running 51:52 [3] 6.15 mi (8:26 / mi) +129m 7:55 / mi
ahr:142 max:176
Recovery Run. Felt pretty good, think I will fell rested for the Saturday invitational.
Wednesday Mar 2, 2016 #
4 PM
Running 13:22 [3] 1.54 mi (8:41 / mi) +1m 8:39 / mi
Warmup - Track meet today. Dual meet so the races were pretty slow...
Running 5:04 [5] 1.02 mi (4:58 / mi) +1m 4:57 / mi
1600m Race. Went out to fast. So the second lap I stopped running fast and focused on trying to get a negative split on the next half. Also didn't feel warmup yet...
7 PM
Running 7:53 [3] 0.82 mi (9:37 / mi) +1m 9:34 / mi
Warmup
Running 2:16 [5] 0.5 mi (4:32 / mi) +1m 4:30 / mi
800m Race. Was really good pace, and I won the race!
Running 11:02 [5] 2.04 mi (5:25 / mi) +1m 5:24 / mi
3200m Race. Thought it was going to be more competitive. It wasn't. So just ran at a conversion pace with my teammate and won the race!
Tuesday Mar 1, 2016 #
4 PM
Running 4:17 [3] 0.49 mi (8:44 / mi) +4m 8:30 / mi
Warmup - Didn't really run at all because we had pictures instead of practice.
Monday Feb 29, 2016 #
3 PM
Running 4:01 [3] 0.49 mi (8:12 / mi) +5m 7:56 / mi
Warm-up
Running 37:42 [3] 4.92 mi (7:40 / mi) +171m 6:55 / mi
Ran to a hill.
Did 5x hill workouts.
Ran back.
Did 5x hill workouts.
Ran back.