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Training Log Archive: g.engleback

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  run2 1:34:07 8.57(10:59) 13.79(6:49)
  Total2 1:34:07 8.57(10:59) 13.79(6:49)

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Saturday Jan 10, 2015 #

road bike 40.2 km ( / km)

first time doing road biking so was a little slow, felt good until last 30 minutes where i became pretty tired made harder by going into a strong wind

Thursday Jan 8, 2015 #

run 47:35 [3] 7.0 km (6:48 / km)

Wednesday Jan 7, 2015 #

run 46:32 [3] 6.79 km (6:51 / km)
ahr:170

pretty tiring run had to stop and walk some of it, lots of hill climb

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