Training Log Archive: g.engleback

In the 7 days ending Jan 17, 2015:

activity

time

miles

run

2:16:13

13.15

(10:21)

21.17

(6:26)

road bike

52:41

11.74

(4:29)

18.9

(2:47)

Total

3:08:54

24.9

(7:35)

40.07

(4:43)

0:52

0:00

road bike 52:41 [3] 18.9 km (2:47 / km)

run 44:41 [3] 6.98 km (6:24 / km)

run 45:31 [3] 7.1 km (6:25 / km)

good run, felt good whole way through

run 46:01 [3] 7.09 km (6:29 / km)

good run, but was running with dad and had to wiat for him a few times