Training Log Archive: g.englebackIn the 7 days ending Jan 24, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 24, 2015 #
run 43:08 [3] 8.83 km (4:53 / km)
Friday Jan 23, 2015 #
run 23:42 [3] 4.25 km (5:35 / km)
Just an easy run
Thursday Jan 22, 2015 #
run 35:35 [3] 6.1 km (5:50 / km)
Wednesday Jan 21, 2015 #
run 1:00 [3]
Just some easy interval training with stiff