Training Log Archive: Josse

In the 1 days ending Oct 19, 2016:

activity

time

miles

Intervaller

1:16:00

Löpning

59:00

Total

2:15:00

2:15

0:00

8 AM

Löpning 59:00 [3]

6 PM

Intervaller warm up/down 39:00 [3]

Intervaller intervals 37:00 [3]

2-3-4-5-5-4-3-2. 2min vila mellan femmorna, annars 1min. Intervalltid 28min.