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Training Log Archive: wlee1014

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Rope machine1 20:00 3200
  Total1 20:00 3200

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Wednesday Jan 7, 2015 #

Rope machine 20:00 [2] +3200m

Did a little rope machine during lunch time at work gym on the 3rd setting (out of 7).
C • Boat Stability 1

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