Training Log Archive: jmaynardIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
10 AM
run 1:20:00 [5] 17.78 km (4:30 / km)
slept:8.0 weight:182lbs
80 min at a good effort. Started feeling tired, as I should I guess, in the last 10 minutes.
I have a chronic tooth infection and will need to get my tooth pulled in the next few days. On Amoxycillin 500mg every 8hours.
ETT 8
Dizzy, ETT 12.5
I have a chronic tooth infection and will need to get my tooth pulled in the next few days. On Amoxycillin 500mg every 8hours.
ETT 8
Dizzy, ETT 12.5
7 PM
run 50:00 [3] 11.11 km (4:30 / km)
easy run. ETT 7.
Not lethargic but not super energetic either.
Not lethargic but not super energetic either.
Friday Dec 18, 2015 #
run 1:20:00 [3]
Thursday Dec 17, 2015 #
7 AM
run 40:00 [3] 8.89 km (4:30 / km)
easy run. Had a hard time getting out of bed this morning. Dizzy didn't though
7 PM
run 1:05:00 [3] 14.44 km (4:30 / km)
feeling better than I did this morning.
ETT 8
ETT 8
Wednesday Dec 16, 2015 #
9 AM
run 1:20:00 [3] 17.78 km (4:30 / km)
20 warm up
2by 20min on 2 min rest. Good effort. In the last 5 minutes of the second set I started to feel asthma like symptoms - maybe it's because it's my first workout in a week and it was cold..
20 min cool down
2by 20min on 2 min rest. Good effort. In the last 5 minutes of the second set I started to feel asthma like symptoms - maybe it's because it's my first workout in a week and it was cold..
20 min cool down
Tuesday Dec 15, 2015 #
7 AM
run 1:20:00 [3] 17.78 km (4:30 / km)
moderate run with theo and dizzy.
calves a little sore at the end.
calves a little sore at the end.
7 PM
run 45:00 [3] 10.0 km (4:30 / km)
easy run. feeling good again and my calves weren't sore at all .
Monday Dec 14, 2015 #
10 AM
run 1:08:00 [3] 15.11 km (4:30 / km)
5 PM
run 55:00 [3] 12.22 km (4:30 / km)
Sunday Dec 13, 2015 #
run 20:00 [3] 4.44 km (4:30 / km)
First run after a week off since the Endurance Challenge in California. My calves are still pretty sore. I could barely walk for 3 days after the race and could not use any calf muscle.
In the future - don't wear 0mm drop shoes in a 50k race.
In the future - don't wear 0mm drop shoes in a 50k race.