Training Log Archive: jmaynardIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
run 1:10:00 [5] 15.56 km (4:30 / km)
15 warm up, 35 min of 1min hard 1 min easy
15 down
ETT 8
core
15 down
ETT 8
core
Friday Aug 19, 2016 #
run 1:30:00 [3] 20.0 km (4:30 / km)
long moderate run
ETT 7.5
ETT 7.5
Thursday Aug 18, 2016 #
run 1:20:00 [3] 17.78 mi (4:30 / mi)
Wednesday Aug 17, 2016 #
6 AM
run 1:00:00 [3] 13.33 km (4:30 / km)
easy morning run
7 PM
run 1:10:00 [3] 15.56 km (4:30 / km)
15 warm up
5 steady, 2 min rest, 20min steady,
15 cool down
ETT 8
core
5 steady, 2 min rest, 20min steady,
15 cool down
ETT 8
core
Tuesday Aug 16, 2016 #
run 1:30:00 [3] 20.0 km (4:30 / km)
easy long run
Monday Aug 15, 2016 #
run 25:00 [3] 5.56 km (4:30 / km)
easy morning run with Dizzy