Training Log Archive: jmaynardIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
run 30:00 [3] 6.67 km (4:30 / km)
very easy run with Dizzy along the river
Decided to do a workout tomorrow morning instead of today because I'm a bit tired
Decided to do a workout tomorrow morning instead of today because I'm a bit tired
Friday Dec 30, 2016 #
run 45:00 [3] 10.0 km (4:30 / km)
easy run
Thursday Dec 29, 2016 #
run (intervals ) 1:20:00 [5] 17.78 km (4:30 / km)
rhr:48
run (intervals ) 1:20:00 [5] 17.78 km (4:30 / km)
rhr:48
Why is my resting HR always 48 these days. In T Bay it was always around 42 ?
20 up, 6 times 5min on 2min jog. I don't think I pushed myself super hard in this workout. It was more like half marathon effort pace.It's hard sometimes to push myself more when I'm alone and in the dark. The world seems like its flying by really fast at night and I feel like I;'m going really fast- It's hard to tune into my effort level.
20 up, 6 times 5min on 2min jog. I don't think I pushed myself super hard in this workout. It was more like half marathon effort pace.It's hard sometimes to push myself more when I'm alone and in the dark. The world seems like its flying by really fast at night and I feel like I;'m going really fast- It's hard to tune into my effort level.
Wednesday Dec 28, 2016 #
run 45:00 [3] 10.0 km (4:30 / km)