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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: isakp

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  Running2 22:44 2.0 3.22
  Total2 22:44 2.0 3.22

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Saturday Jan 30, 2016 #

1 PM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

warm up before and down after the race. 2 miles.
2 PM

Running 2:44 [5]

Track meet. Ran the 1000. Ran too fast the first lap (20s). Died. Total time 2:44

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